Welcome Tänya Priest as a friend.
I notice she is a runner. As I just wrote in a comment, I have been running for 45 years now. This year my ligaments and tendons have been a problem, and I hurt a knee ligament back in July, forcing me to lay-off running for 6 weeks. I returned cautiously and slowly. I still cannot do things like squat down comfortably, but I do not think I ever could. I never was able to sit of the floor very well.
I found that jogging or running for at least an hour was an important part life: it got one outside and right into Mother Nature, wet grass, hidden bumps, tumble, fall, roll, and bounce back up. You became part of the changing seasons, as you were running throughout the entire year, even in the winter: cruel winter wherein you ran eastwards to begin with the wind at your back, then sooner or later turning back and feeling the sadistic division wrought by winter wind, freezing the sweat on your body and forcing you to greater effort to warm yourself! The division of time into the Warm and the Unbearably Cold!
By being "within" the year, instead of merely living through the year and using a calendar as a way to mark off the passage of time, it changed my perspective on Nature and Creation forever.